Gastroesophageal reflux disease and Ayurveda

Gastroesophageal reflux disease occurs when stomach acid flow back to esophagus , in this disease symptoms are mainly heart burn and stomach content flow back to mouth.

Mostly lifestyle and diet changes help to manage this disease. Ayurveda suggest following points.

avoid hot ,sour ,spicy and oily food.

Eat when you feel real hunger.

Avoid overeating.

Eat your dinner at least three hours before your bedtime.

Dry black grapes and Amla is the best to manage symptoms of GERD.

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