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OBESITY

Obesity And Ayurveda

Obesity is the most prevalent, fatal, chronic, relapsing disease.

Obesity is defined as excess adipose (fat) tissue.

 

BMI Body Mass Index :

BMI Body Mass Index is the most common method to determine excess fat.

Body Mass Index (BMI) calculation involving height and weight, irrespective of family history, gender, age or race.

BMI is calculated by dividing a person's body weight in kilograms by their height in meters squared (weight [kg] height [m]2) [Weight (kg) ÷ height (m)2 ] = BMI

Normal BMI

Below 18.5 Underweight

18.5-24.9 Normal weight

24.5-29.9 Overweight

30 and greater Obese

40 and greater Morbid or extreme obesity

 

Obesity and complications, they include :

  • Type 2 diabetes
  • High cholesterol
  • Hypertension
  • Gallstones
  • Fatty liver disease
  • Sleep apnea
  • Heart failure
  • Degenerative joint disease
  • Birth defects
  • Miscarriages
  • Asthma
  • Cancers
 

VALUABLE HERBS OF Ayurveda HELPS TO CONTROL OBESITY IN FOLLOWING MANNER :

  • Burns excess fat
  • Inhibit lipogenesis
  • Restrict conversion of carbohydrate to fat
  • Boost metabolism to burn calories
  • Controls appetite
  • Gives anti oxidant values
  • Helps to reduce cholesterol and triglycerides levels

Important Herbs :

 
Guggul

Guggul

Category : Cholesterol and Obesity

A 2009 study of 43 adults with moderately high cholesterol, for instance, found that those who took 2,160 mg of guggul in capsule form daily had a greater drop in total cholesterol levels than those who took a placebo pill.

Garcinia

Garcinia

Category : Obesity

Garcinia cambogia is a medicinal herb made from the yellow, pumpkin-shaped fruit that grows on the garcinia tree, which is primarily found in India,garcinia may be helpful in treating various gastrointestinal disorders, balancing cholesterol levels and burning body fat, as well as stabilizing weight.

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